Saturday, November 6, 2010

Stir-Fried Baby Bok Choy With Garlic Recipe. Tdy Lunch will b v Tasty. Won't it be?

Stir-Fried Baby Bok Choy With Garlic


Ingredients:

1/3 cup Vegetable broth, 1 tablespoon Ching's Secret Soy sauce, 1/2 teaspoon cornstarch, 3 tablespoons peanut or vegetable oil, 1/4 cup finely chopped garlic, 8 cloves, 2 pounds baby Bok Choy halved lengthwise, 2 teaspoons Sesame oil.



Method:

Combine broth, Ching's Secret Soy sauce, cornstarch, and 1/2 teaspoon salt until starch dissolves in a flat-bottomed wok with lid. Heat wok over high heat until drop of water evaporates instantly. Pour peanut oil down side of wok, then swirl oil, tilt wok to coat sides. Add garlic and stir-fry until pale golden, 5 to 10 seconds. Add half the choy and stir-fry until leaves wilt, about 2 minutes, then add the balance Choy and stir-fry until all the leaves are bright green and limp, about 2 to 3 minutes total .Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover and cook, stirring, until vegetables are clear tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a plate.

Baby Bok choy has a sweeter flavor than adult varieties. For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Low-sodium chicken broth or Water can be used in place of Veg Broth.

Ready in approx 30min.

No comments:

Post a Comment